I don’t have a choice.
If I want to be successful
I need to work harder.
If I want a promotion
I need to work overtime.
I don’t have time for myself.
I’m constantly worried about work,
So that I can’t be present with my family
And if I find time for myself, I can’t rest either.
That’s what I hear time and time again in my coaching practice.
But I know that it’s not my clients talking.
It’s burnout talking.
Burnout narrows our mindset to the ‘not having a choice’ type of thinking.
So that we adopt it as a lifestyle
Which is not sustainable and keeps us in constant exhaustion.
But a powerful shift happens when we:
1. Understand the roots of burnout.
2. Become aware of the burnout cycle.
3. Start taking new actions that bring change.
4. And create a new lifestyle.
That brings back not only happiness,
But also freedom in life, real opportunities, high performance, career success and many other benefits.
Now imagine your life without burnout.
What kind of choices do you make?
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