🆘 A common misconception about burnout is that...

... "pushing through" makes you more resilient. In reality, believing this does the opposite — it takes you deeper into the struggle with wellbeing and performance, making recovery harder.

The only thing “pushing through” strengthens are survival habits that aren't sustainable for thriving in your health and career.

💡 True resilience comes from finding a rhythm for recovery and replenishing your emotional, mental, and physical capacity.

With this, you gain the energy and clarity to develop creative and practical strategies to face challenges, enabling you to bounce back every day from any situation.

If you've been pushing through burnout signs for a while or have just started noticing this approach, now is the time to STOP.

This doesn’t mean stopping work or living your life, but carving out time and space to understand what's happening and find real solutions to what triggered it for you.

📩 Let me know in the comments how this resonates with your experience or what you’ve observed around you.