How to Shift Your Gloomy Mood in January: Emotional Regulation as a Professional Skill

In weather and life, January can be a gloomy month, but paying attention to your emotional landscape at that time of year can be the key to your next big step🏃‍♀️.

In this video I will tell you more about how to shift your gloomy mood without forcing it.

P.S. If you think: "emotional awareness and regulation are NOT a professional skills" - there are a few words about it too. 😉