OK! Life isn't perfect...
And I’ve experienced a WAKE-UP of my burnout patterns 🐉 🔥
Why?
A lot has changed in my life since I've started my coaching practice,
Some of the changes are professional, some of them are related to my personal life,
And I know that EXPERIENCING A CHANGE and UNCERTAINTY is a great trigger that may activate my burnout patterns.
I feel tempted to think and act in those moments like:
❗️ I’m not giving enough time, effort, attention... etc. to others and my business - so I need to do more
❗️ Others need me - so I need to be accessible and available for them ASAP
❗️ I need to WORK more and HARDER to create better impact and help more people through my work - (that’s my ‘favourite’ one!)
Well, you can tell if I would choose to keep thinking like that and take consistent actions in that direction,
Soon, I can find myself in real trouble with burnout.
But instead, when I experience
Awakening of my burnout patterns,
I treat it as an opportunity to EVALUATE, LEARN and GROW,
So here are some of my go-to's:
1. I reach out for the support of my mindset and business mentors.
2. I dig deeper and reflect on what works, and what doesn’t work for me anymore in my life.
3. I slow down a bit with life and work admin.
4. I review my boundaries for my work and create more space for myself.
5. I focus on managing and sustaining my energy and productivity.
6. And recently I read more novels. 📚
And what I see time and time again
The best solution for BURNOUT is
To understand how it moves in your life, learn how it can show up and have tools to prevent it
That means you have a CHOICE, CONTROL and AGENCY!
And positive, powerful outcomes in career and personal life - (as it’s always all connected) 🔗
The question would be then,
Not if you experience burnout patterns awakening
But rather
What are you choosing to do when it happens?
****
🔔 If you would like to learn ways to BREAK FREE FROM BURNOUT, I invite you to my free Masterclass I deliver TODAY at 1 pm UK time and on the 27th of September at 1 pm UK Time. DM me the word MASTERCLASS to express your interest.
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